Sacred Concord

Anxiety

What the Bible, Quran, Bhagavad Gita, Dhammapada and other sacred texts say about anxiety, worry and an unquiet mind.

807 passages across 14 sacred texts address anxiety, spanning Hinduism, Christianity, Hellenism, Islam, Buddhism and Taoism. The fullest treatments are in Mahabharata, Bible, Ramayana and Iliad.

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Passages on anxiety

Mahabharata

Vaisampayana said,--“defeated at dice, after the Pandavas had gone to the woods, Dhritarashtra, O king, was overcome with anxiety. And while he was seated restless with anxiety and sighing in grief, Sanjaya approaching him said, ‘O lord of the earth having now obtained the whole earth with all its wealth and sent away the sons of Pandu into exile, why is it, O king, that thou grievest so?”
Mbh 2.80.1 · Mahabharata · SABHA PARVA
“Meanwhile those mighty bowmen, the Pandavas, excited by the words the messenger had spoken, became anxious, and they did not (from that time) experience the least happiness. Intelligence, further, O foremost of kings, had been brought by spies regarding the vow of the Suta’s son to slay Vijaya. Hearing this, O lord of men, Dharma’s son became exceedingly anxious. And considering Karna of the impenetrable mail to be of wonderful prowess, and remembering all their woes, he knew no peace. And that high-souled one filled with anxiety, made up his mind to abandon the woods about Dwaitavana abounding with ferocious animals.
Mbh 3.255.2 · Mahabharata · VANA PARVA
“Dhritarashtra said, ‘King Yudhishthira who is like a flame of fire, has been deceived by me. He will surely exterminate in battle all my wicked sons. Everything, therefore, seems to me to be fraught with danger, and my mind is full of anxiety. O thou of great intelligence, tell me such words as may dispel my anxiety.’
Mbh 5.36.4 · Mahabharata · UDYOGA PARVA

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Bible

Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: for I shall yet praise him for the help of his countenance.
Psalms 42:5 · Bible · Psalms
Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise him, who is the health of my countenance, and my God.
Psalms 43:5 · Bible · Psalms
Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.
Psalms 42:11 · Bible · Psalms

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Quran

Saying: Lo! of old, when we were with our families, we were ever anxious;
Quran 52:26 · Quran · The Mountain
Then, after grief, He sent down security for you. As slumber did it overcome a party of you, while (the other) party, who were anxious on their own account, thought wrongly of Allah, the thought of ignorance. They said: Have we any part in the cause? Say (O Muhammad): The cause belongeth wholly to Allah. They hide within themselves (a thought) which they reveal not unto thee, saying: Had we had any part in the cause we should not have been slain here. Say: Even though ye had been in your houses, those appointed to be slain would have gone forth to the places where they were to lie. (All this hath been) in order that Allah might try what is in your breasts and prove what is in your hearts. Allah is Aware of what is hidden in the breasts (of men).
Quran 3:154 · Quran · The Family Of Imran

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Ramayana

"My arm presaging throbs amain, My troubled heart is sick with pain, And cheerless omens ill portend Where'er my anxious eyes I bend. Dear brother, hear my words: advance Resolved and armed for every chance, For every sign I mark to-day Foretells a peril in the way. This bird of most ill-omened note, Loud screaming with discordant throat, Announces with a warning cry That strife and victory are nigh."
Ramayana 3.396 · Ramayana · 3
"With me, my lord, thy Rama send On holy days his aid to lend. Maricha fills my soul with dread And keeps me sore disquieted."
Ramayana 3.235 · Ramayana · 3
He ceased: her flowing locks she drew To shield her from a stranger's view; Then, trembling in her wild surprise, Raised to the tree her anxious eyes.
Ramayana 5.85 · Ramayana · 5

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Iliad

Then thus the god: “O restless fate of pride, That strives to learn what heaven resolves to hide; Vain is the search, presumptuous and abhorr’d, Anxious to thee, and odious to thy lord. Let this suffice: the immutable decree No force can shake: what is, that ought to be. Goddess, submit; nor dare our will withstand, But dread the power of this avenging hand: The united strength of all the gods above In vain resists the omnipotence of Jove.”
Iliad 1.57 · Iliad · 1
Ulysses thus, and thus Eumedes’ son: “What Dolon knows, his faithful tongue shall own. Hector, the peers assembling in his tent, A council holds at Ilus’ monument. No certain guards the nightly watch partake; Where’er yon fires ascend, the Trojans wake: Anxious for Troy, the guard the natives keep; Safe in their cares, the auxiliar forces sleep, Whose wives and infants, from the danger far, Discharge their souls of half the fears of war.”
Iliad 10.36 · Iliad · 10
On the cold earth divine Patroclus spread, Lies pierced with wounds among the vulgar dead. Great Menelaus, touch’d with generous woe, Springs to the front, and guards him from the foe. Thus round her new-fallen young the heifer moves, Fruit of her throes, and first-born of her loves; And anxious (helpless as he lies, and bare) Turns, and re-turns her, with a mother’s care, Opposed to each that near the carcase came, His broad shield glimmers, and his lances flame.
Iliad 17.3 · Iliad · 17

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Upanishads

Nachiketas said: May Gautama, my father, be free from anxious thought (about me). May he lose all anger (towards me) and be pacified in heart. May he know and welcome me when I am sent back by thee. This, O Death, is the first of the three boons I choose.
Katha 29 · Upanishads · Katha-Upanishad
The teacher now shows Nachiketas the process by which the transcendental vision can be attained. he out-going senses,--seeing, hearing, smelling, touching, tasting; the restless mind and the intellect: all must be indrawn and quieted. The state of equilibrium thus attained is called the highest state, because all the forces of one's being become united and focused; and this inevitably leads to supersensuous vision.
Katha 286 · Upanishads · Katha-Upanishad
In India the idea of sacrifice has always been to give freely for the joy of giving, without asking anything in return; and the whole purpose and merit of the sacrifice is lost, if the giver entertains the least thought of name, fame or individual benefit. The special Viswajit sacrifice which Vajasrava was making required of him to give away all that he possessed. When, however, the gifts were brought forward to be offered, his son Nachiketas, although probably a lad about twelve years of age, observed how worthless were the animals which his father was offering. His heart at once became filled with Shraddha. There is no one English word which can convey the meaning of this Sanskrit term. It is more than mere faith. It also implies self-reliance, an independent sense of right and wrong, and the courage of one's own conviction. As a boy of tender age, Nachiketas had no right to question his father's action; yet, impelled by the sudden awakening of his higher nature, he could not but reflect: "By merely giving these useless cows, my father cannot gain any merit. If he has vowed to give all his possessions, then he must also give me. Otherwise his sacrifice will not be complete and fruitful." Therefore, anxious for his father's welfare, he approached him gently and reverently.
Katha 11 · Upanishads · Katha-Upanishad

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Odyssey

“I should have done so at once,” replied Neptune, “if I were not anxious to avoid anything that might displease you; now, therefore, I should like to wreck the Phaeacian ship as it is returning from its escort. This will stop them from escorting people in future; and I should also like to bury their city under a huge mountain.”
Odyssey 13.15 · Odyssey · 13
The swineherd now took up the bow and was for taking it to Ulysses, but the suitors clamoured at him from all parts of the cloisters, and one of them said, “You idiot, where are you taking the bow to? Are you out of your wits? If Apollo and the other gods will grant our prayer, your own boarhounds shall get you into some quiet little place, and worry you to death.”
Odyssey 21.34 · Odyssey · 21
“The thing shall be done,” exclaimed Alcinous, “as surely as I still live and reign over the Phaeacians. Our guest is indeed very anxious to get home, still we must persuade him to remain with us until to-morrow, by which time I shall be able to get together the whole sum that I mean to give him. As regards his escort it will be a matter for you all, and mine above all others as the chief person among you.”
Odyssey 11.32 · Odyssey · 11

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Rig Veda

2 Surya's great ensign, restless as the billow, that urgeth men to action, is advancing: 3 Refulgent from the bosom of the Mornings, he in Whom singers take delight ascendeth. 4 Golden, far−seeing, from the heaven he riseth: far is his goal, he hasteth on resplendent. 5 Where the irrunortals have prepared his pathway he flieth through the region like a falcon. 6 Now Mitra, Varuna, Aryaman vouchsafe us freedom and room, for us and for our children.
RV 63 (4) · Rig Veda · null
4 Self−yoked they have descended lightly from the sky. With your own lash, Immortals, urge yourselve's 5 Who among you, O Maruts armed with lightning−spears, moveth you by himself, as with the tongue his 6 Say where, then, is this mighty region's farthest bound, where, Maruts, is the lowest depth that ye have 7 Your winning is with strength, dazzling, with heavenly light, with fruit mature, O Maruts, fall of 8 The rivers roar before your chariot fellies when they are uttering the voice of rain−clouds. 9 Prani brought forth, to fight the mighty battle, the glittering army of the restless Maruts. 10 May this your laud, may this your song O Maruts, sung by the poet Mana's son,
RV 168 · Rig Veda · null
2 He was set down mid men as Priest unerring, Agni, wise, welcome in our holy synods. 3 The glowing ladle, filled with oil, is lifted; choosing Gods' service to the right he circles. 4 When sacred grass is strewn and Agni kindled, the Adhvaryu rises to, his task rej o cing. 5 Agni himself, the Priest, with measured motion, goes round, with sweet speech, cheerful, true to Order. 6 Beautiful and auspicious is thine aspect, O lovely Agni, terrible when spreading. 7 Naught hindered his production, Bounteous Giver: his Mother and his Sire were free to send him. 8 He, Agni, whom the twice−five sisters, dwelling together, in the homes of men engendered, 9 These thy Bay Coursers, Agni, dropping fatness, ruddy vigorous, speeding straightly forward, 10 These brightly−shining games of thine, O Agni, that move for ever restless, allsubduing, 11 To thee, O flaming God, hath prayer been offered. Let the priest laud thee: give to him who worships.
RV 6 (4) · Rig Veda · null

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Atharva Veda

1. May (love), the disquieter, disquiet thee; do not hold out upon thy bed! With the terrible arrow of Kâma (love) do I pierce thee in the heart. 2. The arrow, winged with longing, barbed with love, whose shaft is undeviating desire, with that, well-aimed, Kâma shall pierce thee in the heart! 3. With that well-aimed arrow of Kâma which parches the spleen, whose plume flies forward, which burns up, do I pierce thee in the heart. 4. Consumed by burning ardour, with parched mouth, do thou (woman) come to me, pliant, (thy) pride laid aside, mine alone, speaking sweetly and to me devoted! 5. I drive thee with a goad from thy mother and thy father, so that thou shalt be in my power, shalt come up to my wish. 6. All her thoughts do ye, O Mitra and Varuna, drive out of her! Then, having deprived her of her will,.put her into my power alone!
AV 7.139 · Atharva Veda · 7
1. Fly forth, ye apakit (sores), as an eagle from the nest! Sûrya (the sun) shall prepare a remedy, Kandramâs (the moon) shall shine you away! 2. One is variegated, one is white, one is black, and two are red: I have gotten the names of all of them. Go ye away without slaying men! 3. The apakit, the daughter of the black one, without bearing offspring will fly away; the boil will fly away from here, the galunta (swelling) will perish. 4. Consume thy own (proper) oblation with gratification in thy mind, when I here offer svâhâ in my mind!
AV 7.76 · Atharva Veda · 7
1. The maidens that go yonder, the veins, clothed in red garments, like sisters without a brother, bereft of strength, they shall stand still! 2. Stand still, thou lower one, stand still, thou higher one; do thou in the middle also stand still! The most tiny (vein) stands still: may then the great artery also stand still! Of the hundred arteries, and the thousand veins, those in the middle here have indeed stood still. At the same time the ends have ceased (to flow). 4. Around you has passed a great sandy dike: stand ye still, pray take your case!
AV 2.31 · Atharva Veda · 2

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Yajur Veda

'Fare along the broad atmosphere', he says, for the breath has the atmosphere as its deity. 'Hail! Thee, of kindly nature, to the sun!' he says; the gods of kindly nature are the breaths; verily in them he secretly offers. 'To the gods that drink the rays thee!' he says; the gods that drink the rays are the rays of the sun; that is their share; verily thereby he delights them. If he desire, 'May Parjanya rain' [5], he should rub (the cup) with the (palm of) the hand downwards; verily he brings down the rain. If he desire, 'May it not rain', he should rub with the hand upwards; verily he keeps up the rain. If he practise witchcraft, 'Slay N.N.; then will I sacrifice to thee', he should say; verily desiring the libation he slays him. If he be far away, he should stand until he is weary; verily he follows his breath and slays him. If he practise witchcraft [6], he should put (it) down (with the words), 'I set thee down on the breath of N.N.'; the breath is restless; verily he brings his breath to rest. He purifies by means of six shoots; the seasons are six; verily he purifies him by means of the seasons; thrice he purifies these worlds are three; verily he purifies him by means of these worlds. The theologians say, 'For what reason is it that three animals take by the hand?' In that thrice he draws separately the Upançu with his hand, therefore there are three animals which take by the hand, man, the elephant, and the ape. Whatever the gods did as the sacrifice, that the Asuras did. The gods saw that the sacrifice must be established in the Upançu (cup), and they established it in the Upançu. The Asuras grasping the thunderbolt attacked the gods; the gods in fear ran up to Indra, Indra obstructed them' by means of the Antaryama (cup), and that is why the Antaryama has its name, 'the obstructor'. In that the Antaryama cup is drawn, verily thus the sacrificer obstructs his foes.
YV 4.6g · Yajur Veda

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Bhagavad Gita

Better to live on beggar's bread With those we love alive, Than taste their blood in rich feasts spread, And guiltily survive! Ah! were it worse-who knows?--to be Victor or vanquished here, When those confront us angrily Whose death leaves living drear? In pity lost, by doubtings tossed, My thoughts-distracted-turn To Thee, the Guide I reverence most, That I may counsel learn: I know not what would heal the grief Burned into soul and sense, If I were earth's unchallenged chief-- A god--and these gone thence!
BhG 2.4 · Bhagavad Gita
Wonderful, wistful, to contemplate! Difficult, doubtful, to speak upon! Strange and great for tongue to relate, Mystical hearing for every one! Nor wotteth man this, what a marvel it is, When seeing, and saying, and hearing are done!
BhG 2.10 · Bhagavad Gita
Yet, the right act Is less, far less, than the right-thinking mind. Seek refuge in thy soul; have there thy heaven! Scorn them that follow virtue for her gifts! The mind of pure devotion--even here-- Casts equally aside good deeds and bad, Passing above them. Unto pure devotion Devote thyself: with perfect meditation Comes perfect act, and the right-hearted rise-- More certainly because they seek no gain-- Forth from the bands of body, step by step, To highest seats of bliss. When thy firm soul Hath shaken off those tangled oracles Which ignorantly guide, then shall it soar To high neglect of what's denied or said, This way or that way, in doctrinal writ. Troubled no longer by the priestly lore, Safe shall it live, and sure; steadfastly bent On meditation. This is Yog--and Peace!
BhG 2.13 · Bhagavad Gita

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